暖身 :
地板: 躺平 ->縮小->放大-> 縮小 8拍,6拍,4拍,2拍
雙人:拍背, 刷背,推脊椎,幫助partner 站立。
Group 流動, 走, 輕走,小跑步, 看到眼睛, 微笑,high five, 跳起來擊掌, 跳起落下, 跳起落下滾地。
遊戲: 1聽數字幾人一組擁抱。最後10人是贏家, 其他人做仰臥起坐
2 暗殺
3 廣東炒麪, 花支招展
4 數人頭擁抱>最後找到partner
雙人: 太后小李子(blind walking)
跳舞: (blind dancing)
Gaze: 1.gaze at 1 meter distance, breath
2. one look away, the other keep on looking, breath,
3. Both look away, but look back occasionally, breath
4 both gaze, at 10 cm distance
Scene: 1. 車站: 快走但是不撞到人
2. At cue, everyone stops, two keep on moving, calling out a name, trying find them.
3 at cue, two remain on the spot, calling out names, others move.
Circle sharing:important things when rehearse: trust, focus, eye contact.
地板: 躺平 ->縮小->放大-> 縮小 8拍,6拍,4拍,2拍
雙人:拍背, 刷背,推脊椎,幫助partner 站立。
Group 流動, 走, 輕走,小跑步, 看到眼睛, 微笑,high five, 跳起來擊掌, 跳起落下, 跳起落下滾地。
遊戲: 1聽數字幾人一組擁抱。最後10人是贏家, 其他人做仰臥起坐
2 暗殺
3 廣東炒麪, 花支招展
4 數人頭擁抱>最後找到partner
雙人: 太后小李子(blind walking)
跳舞: (blind dancing)
Gaze: 1.gaze at 1 meter distance, breath
2. one look away, the other keep on looking, breath,
3. Both look away, but look back occasionally, breath
4 both gaze, at 10 cm distance
Scene: 1. 車站: 快走但是不撞到人
2. At cue, everyone stops, two keep on moving, calling out a name, trying find them.
3 at cue, two remain on the spot, calling out names, others move.
Circle sharing:important things when rehearse: trust, focus, eye contact.
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